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Gravity-Resistance-Interval-Training

     G.R.I.T. is about MAXIMUM FITNESS. It is suitable for anyone and can be done anytime, anywhere, under any conditions. The exercises are constantly varied and completely scalable. It employs gravity training, calisthenics, load resistance training, plyometric training, interval training, strength training, maximal power output conditioning, functional movement techniques and numerous other free motion exercises. G.R.I.T. doesn't just promise results, we help you every step of the way to achieve your goals. From continuous monitoring of your techniques while performing exercises to providing expert nutritional advice, this program has what it takes to change your life. It is easily adaptable to support specific training needs or overall fitness. The most important piece of equipment you'll ever need to own is yourself. G.R.I.T. will improve every aspect of your health and fitness life. It will change you from the inside out. 

But let’s be honest, we haven't even begun to explain it, to truly understand G.R.I.T., you'll have to try it for yourself.