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Basic Form 8 Movements. (The Foundation)

Yellow Form 18 Movements. (The Rising Sun)

Orange Form 18 Movements. (The Setting Sun)

Green Form 20 Movements. ( The Hidden Path)


Kicks

     Front kicks:

               Snap Kick, Groin Kick and Push Kick. Lead and rear leg  


     Round Houses:

               Lead and rear leg  


     Side kicks:

               Lead and rear leg


     

Hand strikes

               Jab, Cross, Hook, Elbow Strikes, Hammer Hand ,Lead and rear arm.



Hand blocks:

               High Block, Low Block, Inside Block and Outside Block.


Leg blocks:

               Shin , foot block

               Lead and rear leg


Stances:     

               Walking Stance, Forward Leaning Stance,

               Horse Riding Stance Back stance.



     Speedrail number one.

     Speedrail number two.



     Physical requirements:

               45 sit ups

               45 push-ups

               45 jumping jacks

               45 squats


Green to Purple belt requirements:

The Hidden Path