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Basic Form 8 movements. (The Foundation)

Yellow Form 18 movements. (The Rising Sun)

Orange Form 18 Movements. (The Setting Sun)


Kicks

     Basic front kicks:

               Snap Kick, Groin Kick and Push Kick. Lead and rear leg  


     Basic Round Houses:

               Lead and rear leg

     Basic side kicks:

               Lead and rear leg


     

Hand strikes

               Jab, Cross, Hook, Elbow Strikes, Hammer                          Hand, Lead and rear arm.



Basic blocks

               High Block, Low Block, Inside Block and

               Outside.  


Basic leg blocks:

               Shin , foot block

               Lead and rear leg



     Basic Stances:     

               Walking Stance, Forward Leaning Stance and

               Horse Riding Stance.



     Speedrail number one.  

     Speedrail number Two.

    


     Physical requirements:

               35 sit ups

               35 push-ups

               35 jumping jacks

               35 squats


Orange to Green belt requirements:

The Setting Sun